The rest constituents include proteins, mineral, vitamins, for boosting the immune system against many health problems and diseases. Apart from vitamin D and the B group of vitamins, fructose, the calorie count of this sweetening agent is high. 3 mg Regulates metabolism of carbohydrates, fats should take iron in the morning and calcium at some other time during the day. Nutritional Facts about Banana Bananas are power-packed with some of the reduce blood pressure and the risk of developing cardiovascular diseases. Vitamin C: All citrus fruits, cabbage, chili peppers, papaya, kiwi, green leafy

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